National No Smoking Day is observed every year on the second Wednesday of March, to encourage people over the world to quit smoking. No Smoking Day 2024 is on March 13, but you can...

Tips for improving your posture Good posture is about much more than looking confident and poised. It’s an important part of your long-term health. Sitting or standing in the right position enables our bodies...

How to get started Quitting is hard but it’s the best thing you’ll ever do and will change your life. It can be easier if you have a plan, so here are some practical...

Enjoy alcohol in moderation Many of us enjoy a drink, often when socialising with friends and family. While this shouldn’t do you too much harm, regularly overdoing it is associated with various health risks....

Get enough good sleep – To avoid fatigue, shift workers need to get as close to 7–8 hours of sleep as possible, which is the average amount of sleep for most adults. Protect sleep...

Don’t undo your hard work while you’re away! A holiday is a time to unwind, see new placed and try new things. But it can also cause your healthy eating and exercise habits to...

Tips for healthy hydration Water makes up over two-thirds of the healthy human body so it’s really important that you consume enough fluid to stay hydrated. Here are some healthy choices and ones to...